Do you feel anxious and panicky?
Are you overwhelmed by life's demands?
Do you want to make a change but don't know where to start?
Are you struggling to let go of stress?
Do you want to find more joy and meaning in your life?
Are you wanting to improve your communication and boundaries?
- This shorter-term work typically involves between six - twelve sessions. This work can be quite solution focused. It is suited to you if you need support around one particular difficulty
(Long term therapy)
- Individual psychotherapy – which involves a longer-term commitment helps to bring awareness to parts of yourself which may cause themes or behaviors that bring distress and tend to repeat in your life. Each of us develops patterns of thought and behavior in through life experiences, which may have helped us at that time but may not be serving us well anymore. The gift psychotherapy offers is that it can help you find your true self – to meet the world with authenticity, ease and passion!
Depression Anxiety and Panic
Trauma Relationship difficulties
Self esteem Work-life balance/work issues
Personal development Stress management
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